Sunday, October 4, 2015

October 2, 2015 - Class #3

Today in class, we learned to feel more powerful just by changing our poses.  If you ever feel unmotivated, just strike a “power pose”  and you’ll feel more energy!  

We also discussed more about these daily challenges we are doing.  If we can choose to make our bodies ACT on these small actions every day, we are preparing ourselves to choose the right when the big challenges come along.  We are all in teams to encourage and cheer each other on!  This is a No-Shame Zone!  

Death crawl scene from Facing the Giants

On your goals, all we ask is Do Your Best.  What is your best? Consider that after watching this video. It’s probably more than you think you can do, but  no making excuses!

Homework: 
To get the 28 day challenge, complete: 
Challenge #1 Pray and Read
7 days in a row of praying morning and night and reading the Book of Mormon
Challenge #2 PWR goals - Pray, Write and Read 
  7 days in a row of Praying morning and night, Writing something in your power journal, and Reading the Book of Mormon 
Challenge #3 WIN goals and PWR goals 
14 days in a row of 3 WIN goals plus Praying morning and night, Writing something in your power journal, and Reading the Book of Mormon  

Be sure to TRACK YOUR PROGRESS by writing it down in your journal!  Get initials from someone who is accountable.  

For your WIN goals, be sure to email your captain before beginning so they can help you achieve the most success with your goals!

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